Gels: There are tons of these out on the market right now, and they are generally accepted as being pretty dependable for all types of endurance sports. They are really easy to consume, even though the texture can be a bit gross. They are small and fit well into jersey pockets and saddle bags. Despite their size, they combine lots of good carbs, caffeine, and electrolytes depending on which ones you choose. Carb boom happens to [...]