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	<title>Cycling Underground</title>
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		<title>Muscle Cramping</title>
		<link>http://cyclingunderground.com/2012/01/26/muscle-cramping/</link>
		<comments>http://cyclingunderground.com/2012/01/26/muscle-cramping/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Informational]]></category>
		<category><![CDATA[Cycling Underground]]></category>
		<category><![CDATA[Joe Gustafson]]></category>
		<category><![CDATA[Muscle Cramping]]></category>
		<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=974</guid>
		<description><![CDATA[&#160; Joe Gustafson just sent over this article from the JoeTopia database. If you've read any of his other ones, you know he's good at what he does. Check this one out on muscle cramping... This scenario has happened to almost anyone who pushes themselves in a race or in a hard training day, I'm sure more than once. Your grinding away in the saddle on that long up-hill climb and all of a sudden [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trials on a road bike??</title>
		<link>http://cyclingunderground.com/2011/11/20/trials-on-a-road-bike/</link>
		<comments>http://cyclingunderground.com/2011/11/20/trials-on-a-road-bike/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 15:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling Culture]]></category>
		<category><![CDATA[cycling underground. backflip road bike]]></category>
		<category><![CDATA[Trials on a road bike]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=977</guid>
		<description><![CDATA[Surfin around on the web the other night, I came across this really unique video of a guy riding trials on his road bike. Whoever he is, he's got some serious talent. Even does a backflip at the very end! Very cool video! Check it out!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 Ways to Affording More Cycling</title>
		<link>http://cyclingunderground.com/2011/10/18/7-ways-to-affording-more-cycling/</link>
		<comments>http://cyclingunderground.com/2011/10/18/7-ways-to-affording-more-cycling/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 05:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational]]></category>
		<category><![CDATA[Afford more cycling]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=337</guid>
		<description><![CDATA[I was reading through a cycling magazine earlier this week and came across an article about how to bring more gear into your life without spending extra cash. It really got me thinking not just about how to afford more gear but also to be more monetarily efficient. So here are those 7 ways to free up some of your hard earned dollars. Drink from the tap A year's worth of bottled water runs you [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get a Massage!</title>
		<link>http://cyclingunderground.com/2011/10/04/get-a-massage/</link>
		<comments>http://cyclingunderground.com/2011/10/04/get-a-massage/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Informational]]></category>
		<category><![CDATA[Cycling Underground]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[Joe Gustafson]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=980</guid>
		<description><![CDATA[If you have ever finished a long week of racing or one of those long grueling Century rides, and felt muscle soreness in places you didn't know you had muscles, you're probably a good candidate for a deep tissue massage. I have a few team mates that incorporate a massage into their training program as a top priority. I decided to look into the benefits of a massage, and what the advantages of getting a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review: Garmin Forerunner 305 GPS Watch</title>
		<link>http://cyclingunderground.com/2011/08/17/review-garmin-forerunner-305-gps-watch/</link>
		<comments>http://cyclingunderground.com/2011/08/17/review-garmin-forerunner-305-gps-watch/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:29:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Forerunner 305]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Watch]]></category>
		<category><![CDATA[Training Watch]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=1404</guid>
		<description><![CDATA[The Garmin Forerunner 305 is an excellent multisport watch that grabs some of the best features of all the Garmin Forerunner's in it's series. Not only one of the best "bangs for your buck" in a GPS watch but also an awesome training tool for the serious runner or cyclist! Garmin Forerunner 305 GPS Watch – GPS Functions The Garmin Forerunner 305 has a high powered GPS receiver that allows the device to record several [...]]]></description>
		<wfw:commentRss>http://cyclingunderground.com/2011/08/17/review-garmin-forerunner-305-gps-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to re wrap your handlbars</title>
		<link>http://cyclingunderground.com/2011/08/17/how-to-re-wrap-your-handlbars/</link>
		<comments>http://cyclingunderground.com/2011/08/17/how-to-re-wrap-your-handlbars/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 13:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How-to's]]></category>
		<category><![CDATA[Bike Mike]]></category>
		<category><![CDATA[Cycling Underground]]></category>
		<category><![CDATA[handle bar tap install]]></category>
		<category><![CDATA[How to wrap your handlebars]]></category>
		<category><![CDATA[Jamestown Cycle Shop]]></category>
		<category><![CDATA[wrapping bars]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=854</guid>
		<description><![CDATA[Bike Mike from the Jamestown Cycle Shop shows us how to properly re wrap your handlebars. If you haven't been down to their shop before, you better! They've got a really cool gig going on down there. Great guys!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Look Keo Classic Pedals</title>
		<link>http://cyclingunderground.com/2011/07/18/review-look-keo-classic-pedals/</link>
		<comments>http://cyclingunderground.com/2011/07/18/review-look-keo-classic-pedals/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Keo Classic Pedals]]></category>
		<category><![CDATA[Look Pedals]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=376</guid>
		<description><![CDATA[Price: $130 Weight: 140 g (348 grams for 2 pedals cleats and screws) Spring Tension: 8–12 newton-meters Today we're gonna check out the Keo Classic pedal from Look. They market this particular pedal towards beginners which is fine but I've had a lot of really great feedback from intermediate riders as well. One step up from the base model pedal (the Keo Easy), the classic offers a bit for a lower end pedal at the [...]]]></description>
		<wfw:commentRss>http://cyclingunderground.com/2011/07/18/review-look-keo-classic-pedals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Have a Better Recovery</title>
		<link>http://cyclingunderground.com/2011/06/27/have-a-better-recovery/</link>
		<comments>http://cyclingunderground.com/2011/06/27/have-a-better-recovery/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 04:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Informational]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=562</guid>
		<description><![CDATA[Drink lots of water 60% of your body weight is water weight and you actually lose more than you think during a ride. That loss of water has a huge impact on your performance and must be replenished ASAP. Plain cold water is, under normal circumstances, just fine for re hydrating the body, since solid food replaces the electrolytes that are lost. So, if you eat properly, you do not need to take any extra [...]]]></description>
		<wfw:commentRss>http://cyclingunderground.com/2011/06/27/have-a-better-recovery/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Avoiding Overtraining Syndrome</title>
		<link>http://cyclingunderground.com/2011/06/20/avoiding-overtraining-syndrome/</link>
		<comments>http://cyclingunderground.com/2011/06/20/avoiding-overtraining-syndrome/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 01:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Informational]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=1382</guid>
		<description><![CDATA[Tis the season to be basically living on your bike thanks to the coming of Spring and soon to be summer!  We have race season in full bloom and this is the time of year when everyone ups the duration and intensity of their workouts.  As for cycling, I have found this to be one of the most demanding sports on the human body.  If you race, you can expect to be pushing the limits of your body both in the anaerobic [...]]]></description>
		<wfw:commentRss>http://cyclingunderground.com/2011/06/20/avoiding-overtraining-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 tips for climbing</title>
		<link>http://cyclingunderground.com/2011/06/03/5-tips-for-climbing/</link>
		<comments>http://cyclingunderground.com/2011/06/03/5-tips-for-climbing/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 12:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informational]]></category>
		<category><![CDATA[Cycling Climbing]]></category>

		<guid isPermaLink="false">http://cyclingunderground.com/?p=683</guid>
		<description><![CDATA[Photo by James Broadway Article by Wade Wallace Don’t Start Out Too Hard I see it time and time again from inexperienced riders. They’ll flex their muscle and start out a long climb going balls out. Let ‘em sink I say. You can usually tell by his body language if he’s going out too hard. If you’re much out of your comfort zone then just let him ride away. There’s an 90% chance that he’ll [...]]]></description>
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		<slash:comments>1</slash:comments>
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