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A few years ago when I started training again I had a hard time getting back to the same energy levels that I used to enjoy. I knew I was fat and out of shape, but I expected that after a few months I’d see some improvements. It was tough. I couldn’t hold onto a fast bunch ride to save my life so I started getting back to basics and riding...
The Skinny on Fat. By Joe Niezgoda of www.NiezgodaFitnessSystems.com Fat also called lipids are a group of naturally occurring organic compounds that are normally found in animal and vegetable tissue. Fat yields the most energy than any other type of macro nutrient at 9 calories per gram. Fats play several roles in the body such as transport...
Lately the SRAM rival Group has been showing up on a ton of the mid-level race bikes. The first thing that you notice is the very clean black anodized finish that looks like it should be on a far more expensive groupset. Some of the features that make the 2010 Rival stand out in its class is the full reach adjustment for both the brake and shift...
Have you ever been crankin along and just felt like you’re smoother and more powerful in the larger ring? I def do! Although it’s not the best for my chain, I try to spend as much time as I can in my 53t ring. After thinking about it during yesterday’s ride, I decided to research it and see if there’s any truth to my...
A few years ago when I started training again I had a hard time getting back to the same energy levels that I used to enjoy. I knew I was fat and out of shape, but I expected that after a few months I’d see some improvements. It was tough. I couldn’t hold onto a fast bunch ride to save my life so I started getting back to basics and riding...
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Choosing the Right Saddle By Dominic Briscomb I am unashamedly for cycling and everything to do with it. However, as an osteopath and bike rider there is one thing I can’t deny – Your nether-regions are not for sitting on. Your feet are for standing on, your legs are for walking on, and your bum is for attaching your legs to your...
The Skinny on Fat. By Joe Niezgoda of www.NiezgodaFitnessSystems.com Fat also called lipids are a group of naturally occurring organic compounds that are normally found in animal and vegetable tissue. Fat yields the most energy than any other type of macro nutrient at 9 calories per gram. Fats play several roles in the body such as transport...
Lately the SRAM rival Group has been showing up on a ton of the mid-level race bikes. The first thing that you notice is the very clean black anodized finish that looks like it should be on a far more expensive groupset. Some of the features that make the 2010 Rival stand out in its class is the full reach adjustment for both the brake and shift...
Have you ever been crankin along and just felt like you’re smoother and more powerful in the larger ring? I def do! Although it’s not the best for my chain, I try to spend as much time as I can in my 53t ring. After thinking about it during yesterday’s ride, I decided to research it and see if there’s any truth to my...
Gels: There are tons of these out on the market right now, and they are generally accepted as being pretty dependable for all types of endurance sports. They are really easy to consume, even though the texture can be a bit gross. They are small and fit well into jersey pockets and saddle bags. Despite their size, they combine lots of good carbs,...
